Several times in the past few weeks I’ve come across the idea of good enough. Good enough, a cop out, a means of settling, taking the first and easy way. It’s really not so.
In yoga, there’s a thought process that as beginners, you use props like a block or a strap because you aren’t able to bend or stretch as far as someone who has done it for years. When you’ve practiced for awhile, you stop using the props because you can bed and touch the ground without bending your legs. The final stage is the practiced yogi who’s been doing yoga for decades, who returns to the use of the block and strap because they understand that it’s not about touching the ground, it’s about the pose and the stretch that the pose brings. In other words, it’s about the journey.
With so much stress in my life, I ache from my back, feet, hands, shoulders. What I understand about the practice of yoga is simple, modification. I know what hurts, I also know what the purpose of the stretches are and I make modifications to the poses in order to not injure myself, worse than I already am. It’s not about bending farther than the person next to me, or not using the block because the person three mats down is capable of entering the triangle pose without a prop, or bend without the assistance of the strap.
I modify so that I can also feel my muscles engage, feel the burn as it were, as I hold a pose.
It’s good enough.
It’s about the journey into the pose not the difficulty of the pose itself.
The idea of good enough isn’t weak. It’s understanding that everyday is a different day. As in yoga, one side of your body might be more open and easily bends to our will while the other side is tight and yields with difficulty and on the next day, it’s the opposite.
Why can’t we accept ourselves for who and what we are rather than compare ourselves to each other? We don’t know what someone else feels or what difficulties they experience that day. Today accept yourself for the day, and tomorrow accept the changes or the difference. Use the props, they stabilize you even after you grow stronger.
It’s all in perspective.