Meditate; there’s no secret to doing it. You don’t need to be a Buddhist monk to participate. It’s not magic, and most likely it’s something you’ve done without realizing you’re doing it.
Have you ever been so stressed that you take a moment to take a slow, deep breath and equally slow release of the breath? A moment to slow down, to be in the present. This is meditation.
Life is stressful. Full time job, over scheduling ourselves and our children, sometimes our lives feel as though they’re imploding in on itself. I feel it too.
I’ve been on a quest the last year, to remake myself. Find my inner happiness as I try to accomplish a goal I set for myself when I was seven years old. To be a writer. But as we all know, sometimes life gets derailed. Careers, a terminally ill baby, an anxious child, a transgender child.
Stress builds up to the point you feel as if you are ready to explode and as I work toward my goals, and try not to let myself get derailed, I came up with a plan to remake myself. I call it Becoming Lola after I made a joke that I wanted to dye my hair red and change my name.
To deal with the stress, I took a meditation seminar at my yoga studio. The goal to open our chakras, let our natural energy flow freely instead of bottle up. Regardless of what you think about this, doesn’t matter for the moment. What I discovered through the guided meditation, through listening to the doctor’s voice, by paying attention to my body, and imagining these centers opening up, I walked out of there with a quiet mind and an open heart.
My recent introduced me to Buddhist Monk Bhante Sujatha, practicing for over thirty years. He travels the world guiding others to the practice of meditation and when he’s home at the monastery he founded, he guides practitioners in how to begin and continue with the practice. When he’s not doing that, he raises money for incubators, used in impoverished countries.
I told Bhante my story. How one hour-long session, affected me so much. He told me I had the Buddhist light within me and encouraged me to continue practicing.
It Only Takes Five Minutes to Meditate
It takes only five minutes of time. Five minutes to breathe in, let the air fill your lungs and release it. Five minutes to simply be in the moment with no thoughts, no lists, not responsibilities except to listen to your body and quiet the mind.
I made a pledge to be open to all sorts of healing, to ease the pain in my body and in my mind, to give myself much-needed rest. It cost nothing and takes little time to heal yourself if your open to the possibility.